Exercise Can be the Best Cure for What Ails College Students

Have you ever heard the phrase, “Exercise is medicine” in referring to the benefits of staying in shape? Well, there is research to back up that statement, and there is also a club at Missouri Baptist University that was built on this basic understanding.

Finals Week Fitness

Schedules are certainly busy this time of year for college students, but it’s not impossible to stay fit during a time that has many of us parked behind computer screens and tucked in libraries. If you can’t make it to the gym this time of year, these personal trainers from Gold’s Gym have workable ideas that can help you break bad eating habits and exercise, even with a busy schedule.