College Athletes Get Creative to Stay in Shape During COVID-19

Without regular access to gyms, school athletic facilities and other health and well-being organizations in the midst of COVID-19, college students everywhere have been adapting their workouts to suit their new homebound lifestyles.

A Street Witnesser at Heart

Perhaps recognized by his long locks and Zumba graces, Dr. David Bailey, professor of psychology at Missouri Baptist University, shares his honest words and hand gestures that reveal a new understanding for who this Renaissance man really is.

The Truth About Yoga

Although sometimes controversial in its origin due to its early connection to Hinduism, yoga has evolved into a non-religious method of relaxation. In fact, MBU offers students free classes. Photo by Julia Province A recent yoga class at MBU introduces students to the value of relaxation, which certainly is applicable during final exams.

Yoga Finds Balance at MBU

MBU students can utilize free yoga classes in the SRC, serving as a great stress reliever and fitness option. 

Fitness Center Offers Group Yoga for Faculty, Staff and Students

The MBU Fitness Center offers many group fitness classes for students and faculty alike. The yoga class, held at various times on Monday, Wednesday and Thursday provides the opportunity to relax and regroup during a busy week.